5 Nourishing Postpartum Smoothie Recipes to Boost Recovery & Milk Supply

After giving birth, your body needs ample nutrients to recover and maintain energy levels. However, finding time to prepare healthy meals while caring for a newborn can be challenging. Smoothies are a fantastic solution: they’re quick, easy to prepare, and can be packed with ingredients that support postpartum recovery and even boost milk supply for breastfeeding moms.

In this post, we’ll share five delicious and nourishing smoothie recipes that are perfect for new moms. These recipes are not only simple to make but can also be prepped in advance for those particularly busy days.

(Looking for the perfect gift for a new mom? Check out our Ultimate Postpartum Gift Set that includes all the essentials she’ll love!)

Why Smoothies Are Perfect for Postpartum Recovery

Smoothies are an excellent option for postpartum nutrition because they can be customized to include a variety of nutrient-dense ingredients that support healing, energy levels, and lactation. Here’s why they’re so beneficial:

• Convenience: Smoothies can be made in minutes and consumed with one hand, making them ideal for busy moms.
• Nutrient-Dense: Ingredients like fruits, vegetables, nuts, seeds, and milk provide essential vitamins, minerals, and protein.
• Hydration: Many smoothie ingredients, such as milk and fruits, contribute to your daily fluid intake, which is crucial for breastfeeding.
• Lactation Support: Certain ingredients, like oats, flaxseed, and brewer’s yeast, are known to boost milk supply.

If you're pregnant and planning ahead, check out our Top Smoothie Recipes for Pregnancy to keep you and your baby healthy before delivery.

Let’s dive into the recipes!

1. Green Power Postpartum Smoothie

This green smoothie is a powerhouse of nutrients, featuring spinach for iron, frozen peaches for a vitamin C boost, and chia seeds for healthy fats and fiber.

Ingredients:

• 1 cup milk of choice (almond, oat, or dairy)
• 1 cup spinach
• 3/4 cup frozen peaches
• 1 frozen banana
• 3/4 cup ice
• 1 tbsp chia seeds

Instructions:

1. Add the milk to your blender.
2. Add the spinach, frozen peaches, banana, ice, and chia seeds.
3. Blend on high until smooth and creamy. Serve immediately.

2. Peanut Butter Chocolate Chip Smoothie

Indulge in a dessert-like smoothie that also packs a punch of protein and healthy fats. This smoothie is perfect for satisfying cravings while nourishing your body.

Ingredients:

• 1 cup milk of choice
• 1/2 cup ice
• 1 frozen banana
• 1-2 pitted dates
• 2 tbsp peanut butter
• 2 tbsp chocolate chips
• 1 tbsp flaxseed

Instructions:

1. Pour the milk into the blender first.
2. Add the frozen banana, dates, peanut butter, chocolate chips, ice, and flaxseed.
3. Blend until smooth. Enjoy as a decadent treat!

3. Strawberry Banana Lactation Smoothie

This smoothie combines the classic flavors of strawberry and banana with lactation-boosting ingredients like oats, flaxseed, and brewer’s yeast.

Ingredients:

• 1 cup milk of choice
• 1/2 cup ice
• 1 frozen banana
• 2/3 cup frozen strawberries
• 1/3 cup rolled oats
• 1 pitted date
• 1 tbsp ground flaxseed
• 1 tsp brewer’s yeast

Instructions:

1. Start by adding the milk to your blender.
2. Add the frozen banana, strawberries, oats, date, flaxseed, and brewer’s yeast.
3. Blend on high until the mixture is smooth and creamy. This is a perfect smoothie for boosting your milk supply!

Struggling with milk supply? Read our guide on How to Increase Breast Milk Production Naturally for more tips and tricks.

4. Snickerdoodle Chip Smoothie

For a cozy, cinnamon-flavored treat, try this Snickerdoodle Chip Smoothie. It’s packed with protein and healthy fats, making it a perfect pick-me-up.

Ingredients:

• 3/4 cup unsweetened almond milk
• 1 cup ice
• 1/2 frozen banana
• 1 tbsp almond butter
• 1 tsp cinnamon
• 1 scoop vanilla protein powder
• 1 tbsp ground flaxseed
• 1/2 tsp vanilla extract or vanilla bean powder
• 2 tbsp cacao nibs (plus more to sprinkle on top)

Instructions:

1. Pour the almond milk into the blender.
2. Add the frozen banana, almond butter, cinnamon, protein powder, flaxseed, vanilla, and ice.
3. Blend until smooth. Top with extra cacao nibs for a crunchy finish.

5. Antioxidant Mixed Berry Smoothie

Packed with antioxidant-rich berries and spinach, this smoothie is a great way to start your day with a burst of energy and nutrition.

Ingredients:

• 1/2 cup frozen blackberries
• 1/2 cup frozen raspberries (or strawberries)
• 1/4 cup frozen blueberries
• 1 frozen banana
• 2 cups organic spinach
• 1 tbsp flaxseed meal
• 1 tbsp almond butter
• 1/2 cup plain Greek yogurt
• 1/2 cup unsweetened almond milk (plus more as necessary)
• Optional: 1 tbsp hemp seeds

Instructions:

1. Begin by adding the almond milk to the blender.
2. Add the frozen berries, banana, spinach, flaxseed meal, almond butter, and Greek yogurt.
3. Blend on high until smooth. Add more almond milk if needed to reach your desired consistency.

Tips for Prepping Smoothies Ahead of Time

To make your postpartum days easier, consider prepping your smoothies in advance. Simply place all the solid ingredients for each smoothie in a freezer-safe bag and store them in the freezer. When you're ready to enjoy a smoothie, just add the frozen ingredients to your blender, pour in the liquid, and blend.

Planning for postpartum recovery? Our Postpartum Essentials Checklist can help you prepare everything you need for the fourth trimester.

Conclusion

These five postpartum smoothie recipes are designed to nourish your body, support recovery, and help boost your milk supply. Whether you’re looking for a quick breakfast or a nutritious snack, these smoothies are a delicious and convenient option. Give them a try and see how they can make a difference in your postpartum journey.

Remember, taking care of yourself is just as important as taking care of your baby. Enjoy these smoothies and give your body the nourishment it deserves!

(Don't forget to browse our New Mom Gift Guide for thoughtful gifts that provide comfort and support during the postpartum period.)